Infrared Sauna Therapy

Using a combination of heat and light to help relax and detoxify the body, Infrared Sauna Therapy primarily uses infrared light waves, which create heat in the body, rather than on the body, creating sweat and releasing stored toxins. Before infrared saunas and focused light therapy, sauna heat was generated with a small, smoldering rock fire, which warmed and smoked the sauna. Heat therapy is historically and is currently used by both holistic practitioners and a myriad of healers throughout many cultures. Infrared saunas are a newer technology, but just as effective for natural healing and prevention.

The benefits of infrared saunas lies in the way that light penetrates the body. The infrared light is able to more deeply penetrate human tissue than heat alone, which helps to create anti-aging health benefits. This type of sauna therapy can benefit those with cardiovascular disease, diabetes, high blood pressure, congestive heart failure, rheumatoid arthritis, chronic fatigue, poor digestion, depression/anger and chronic muscle/joint pains.